yoga challenge
Welcome to the Tonic Yoga Challenge — because wellbeing isn’t one-size-fits-all, and neither is yoga.
Never tried yoga before? Perfect. This challenge is all about stepping into something new, no fancy studios, no intimidating poses. Just short, 10-minute classes you can do at home, in your PJs, with zero equipment.
why join the challenge?
Because yoga isn’t just about touching your toes — it’s about touching base with yourself. Studies show it can ease stress, boost your mood, and strengthen both your mind and body. Think better sleep, calmer thoughts, and a little extra flex in your day.
meet our yoga expert, trix!
Also known as The Sleep Yogi, Trix is a yoga teacher and wellness coach with a passion for helping you find moments in your busy day to move and unwind. Combining movement and breath, her classes are designed to be done at home so you can energise or de-stress as your life demands.
The Yoga Challenge is set over four days:
Day 1 - Morning
Day 2 - Energise
Day 3 - Chill
Day 4 - Sleep
challenge breakdown
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challenge breakdown |
DAY 2: ENERGISE
Today’s session is all about energising your body and mind. Whether you’re looking to shake off morning sluggishness or find a midday pick-me-up, this class is designed to leave you feeling refreshed and revitalised.
DAY 1: MORNING
Whether you’re a complete beginner or looking to refresh your practice, these introductory class will help you ease into yoga and start experiencing its benefits.
DAY 3: CHILL
This class is perfect for winding down after a long day or simply taking a moment to centre yourself. So, find a peaceful spot and let’s dive into some soothing yoga to calm your mind and body.
DAY 4: SLEEP
This session is perfect for your bedtime routine, guiding you towards a restorative and rejuvenating sleep.
curious to know more?
Hit play and get the lowdown from this short introduction video with Trix.
ready to get with the flow?
Get free instant access. No pressure, no fancy gear. Just simple, feel-good movement from the comfort of home.