resources
free resources to support, inspire & empower you
Welcome to your go-to space for the tools, challenges, and connections that move you forward — because every woman deserves support, clarity, and a community that lifts her up.
challenges 🔥
Ready to shake things up? Each of our challenges are created in collaboration with industry leading experts and are designed to inspire action, spark reflection, and help you build the life you want — one intentional step at a time. Browse and access for free below 👇
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![Person holding a magazine titled 'From Chaos to Calm: The Declutter Reset Challenge' over a tabletop with a glass filled with orange slices.]()
declutter challenge
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![Vision Board Challenge Workbook]()
vision board challenge
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![Find your flow showing on an iPad with a lady holding the tablet]()
yoga challenge
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![Hands holding a brochure titled 'Write Your Path: Journalling Challenge' on a light gray background with a small garden rake and a brush nearby.]()
journalling challenge
there is no power for change greater than a community
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there is no power for change greater than a community ✨
the tonic insider ✨
This isn’t just another free online community — this is your space, created by the women of Tonic, for the women of Tonic.
It’s where bold questions meet honest answers. Where life’s highs, lows, and WTF moments are shared without filters. Where you don’t just scroll past the story — you shape it.
what you’ll find inside:
✨ Early access to new articles, podcasts, and challenges — be the first to dive in.
✨ Behind-the-scenes insights from Tonic’s contributors — the women you love to read, listen to, and relate to.
✨ Unfiltered conversations — ask the questions you actually want answers to and share your own wisdom.
✨ Interactive polls — because your voice doesn’t just matter, it shapes what we create next.
✨ Q&A sessions — with guest experts and contributors, digging deeper into the topics we can’t stop talking about.
✨ Exclusive content dives — uncover the stories behind the stories.
✨ A true community — a space for women who support, inspire, and build each other up — no small talk, just real talk.
This is more than a Facebook group — it’s a community. A place where women come to connect, grow, and be part of something bigger.
a helping hand 🤝
Feeling overwhelmed, anxious, or just not yourself? You’re not alone, not now, not ever.
Explore a bank of resources designed to support you, whenever you need them.