the wellbeing journal
IT’S TIME TO START PRIORITISING YOU.
the wellbeing journal is here for the real you; every beautiful, messy & powerful part of her.
Life isn’t about having it all together. It’s about embracing it all. The good days, the hard days, and everything in between.
The Wellbeing Journal is your space to reconnect, reflect, and navigate the beautiful, messy, ever-evolving journey of being a woman. No perfection required, just a willingness to show up for yourself.
Why You’ll Love It:
A Daily Moment for You: Thoughtful prompts invite you to pause, check in, and meet yourself right where you are — no filters, no expectations.
Your Path to Clarity: Weekly therapeutic tools offer perspective and support, helping you explore what’s working, what’s not, and where you want to go.
Small Steps, Real Shifts: Track your progress, celebrate your growth, and notice how small acts of self-care ripple into lasting change.
How It Works:
This undated, 12-week journal is designed to fit into your life - not the other way around. Each week introduces a new theme with therapeutic reflections that meet you wherever you are. Daily check-ins create space for self-awareness, and weekly reflections offer a chance to recalibrate and celebrate.
Because wholeness isn’t about perfection. It’s about embracing every part of your story.
or 4 interest-free payments of £5 with
TRUE WELLBEING STARTS HERE
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TRUE WELLBEING STARTS HERE -
JOURNAL DETAILS
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Beautifully designed, meticulously crafted.
A5 hardcover, premium cloth cover with gold foil detailing
French groove binding allowing the journal to lie flat when open
Undated, lasts 12 weeks
160 pages of 100% recycled, compostable and FSC certified paper
120GSM paperweight to ensure optimal pen to paper writing
A 100% cotton ribbon to mark your progress through the journal
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Your daily dose of self-care & wellbeing, in just 5 minutes a day.
The Wellbeing Journal seamlessly weaves positive psychology into a user-friendly, actionable daily practice.
Twelve actionable therapeutic tools designed to equip you with skills and knowledge to navigate the complexities of life, each with practical exercises.
Inspirational quotes provide a condensed burst of wisdom and positivity to reframe your mindset, spark creativity and drive you towards your goals.
The guided structure provides you with a clear roadmap, making it effortless to start and maintain your journalling routine. Explore empowering prompts and exercises that encourage self-reflection.
Weekly reflection checkpoints act as vital rest stops along the way. They give you dedicated moments to pause, assess your progress, and set intentions for the upcoming week. This ensures that you stay on track, stay motivated and continue to evolve.
Premium, durable and discreet design so the journal can travel with you, in and out your bag and face down should you want to maintain privacy.
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The original wellbeing journal to combine mindful journalling with educational content.
Evidence-based exercises crafted by an industry leading expert designed to deliver tangible results. Created by women, for women.
Journalling everyday is great for your wellbeing and changes how you think. Studies show gratitude journalling can not only benefit emotional wellbeing but increase self-esteem and even improve sleep.
Assisting you to cultivate a new positive habit. It takes on average 66 days for behaviour change to become automatic, so daily journalling will feel natural before you even finish your first journal.
Mindful goal achievement and progress tracking focusing weekly on four key pillars: mind, relationships, lifestyle and health ensuring you remain centred throughout your journey.
Simply put, science-backed practice to a happier you. Even on the busiest days, spend only five minutes journalling to boost positivity and reduce anxiety.
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Responsible materials, intentional products.
We’re committed not only to sustaining your daily wellbeing, but also to making conscious environmental decisions. That’s why our journals are made of:
Paper sourced from FSC certified forests
Post-consumer recycled paper
Biodegradable and compostable materials
100% vegan materials
To ensure your journal reaches you in perfect condition it is individually wrapped in eco-friendly 100% recyclable shrink wrap derived from sugarcane - pretty sweet right?!
Even the delivery packaging is FSC-certified cardboard - 100% recycled and recyclable.
Our products are intentionally designed and created from materials that are durable, low-impact with minimal waste and can be fully recycled or returned to the land for compost at the end of their life cycle.
meet the expert behind the journal
At Tonic, we believe in the power of women supporting women. That’s why we partnered with our award-winning contributing therapist to craft the therapeutic tools within this journal. Her expertise ensures that every prompt and reflection is grounded in proven methods, offering you thoughtful support as you navigate your journey.
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Tasha Bailey is an author, award-winning content creator & integrative psychotherapist from London, UK. She has a Masters in Integrative Child & Adolescent Psychotherapy, and has worked with clients of all ages. Her speciality is self-love, identity, trauma and healing childhood wounds.
Tasha has contributed to and been featured by Vogue, Stylist, Red Magazine, Buzzfeed, Refinery29, The Independent, Metro, Cosmopolitan, BBC Radio and more. She is also the author of Real Talk: Therapy Lessons in Healing and Self-Love, a compassionate guide to help readers unpack their healing and love themselves better.
take a look inside:
12 weeks
Cultivate positive habit building through science-backed practice
reflection & growth
Daily journal entries and weekly reflection checkpoints
12 therapeutic tools
Equip yourself with new skills to instantly apply in your daily life
OVERHEARD TONIC LOVE
the answers to your questions
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Firstly, how thoughtful of you - what a wonderful gift to give! Rest assured, no paperwork is included in the delivery box, so it’s ready to wrap as soon as it arrives.
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All orders are shipped via Royal Mail. Order by 12pm Monday-Friday for same day postage. Delivery times are estimated as follows:
Tracked 24 [1-2 Days]
Free Tracked 48 [3-4 Days]
You will receive a tracking number for your order once it is shipped. Your order will fit through the letter box, so it doesn’t matter if you won’t be home for the delivery (although we know you’ll be super excited to open it!).
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The journals are twelve weeks and are undated, so it doesn’t matter when you start and it doesn’t matter if you miss a day!
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We have a 14-day return policy, which means you have 14 days after receiving your item to request a return. Please note; products are only eligible for return if they are still in their original shrink-wrap seal. This ensures each journal is protected and each customer has the same great opening experience. To start a return, you can contact us at support@thisisthetonic.com with your order number.
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The twelve therapeutic tools cover the following topics:
The wheel of feelings
Embracing your inner child
Labels and projections
Surpassing limiting beliefs
Finding perspective
Speaking the language of self-love
Understanding your inner critic
Seven types of rest
Recognising and managing burnout
Body image
Effectively communicating your needs
Maintaining boundaries
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Firstly, take the break as an opportunity for rest. Secondly, it’s no stress! Journals are undated, so it doesn’t matter when you start and it doesn’t matter if you miss a day!
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Whilst our products have been created by women for women, we firmly believe in the universal power of journalling. Our therapeutic tools are designed to resonate with anyone, regardless of gender.
It's important to note that the inside of the journal features a dusky pink colour, adding a feminine aesthetic touch. Additionally, the welcome note is written specifically to women.