the wellbeing journal
IT’S TIME TO START PRIORITISING YOU.
Did you know? Women spend an average of 40 hours preparing for the holidays—the equivalent of a full-time job. But how much time is left for you?
After weeks of creating magic for everyone else, it’s time to turn the focus inward. With nearly 60% of women feeling like they have little to no time for themselves, prioritising your wellbeing this New Year is more than self-care - it’s self-respect.
The Wellbeing Journal is your tool to reset, reflect, and refocus so you can master 2025 feeling calm, clear, and empowered.
Why You’ll Love It:
Create Your Own Magic: Easy-to-follow prompts that help you reconnect with what truly matters.
Find Calm Amid the Chaos: Mindful practices designed to reduce overwhelm and bring balance.
Celebrate Your Journey: Track your progress and see how small steps lead to big change.
A Community of Support: Lifetime access to The Wellbeing Club, where women uplift women.
You’ve spent the holidays making everything magical for others—now let’s make the New Year magical for you. Start your journey to clarity, joy, and wellbeing today.
IT'S TIME TO START PRIORTISING YOU
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IT'S TIME TO START PRIORTISING YOU -
It’s time to transform your wellbeing and start prioritising you.
The Wellbeing Journal is a twelve week undated daily journal which encourages you to slow down, even just for a few short minutes each day and reconnect with yourself.
At the beginning of each seven days, you will explore a therapeutic tool, guiding you to unlock valuable life lessons you can instantly apply into your life.
Each day you will be taken through check-in prompts and structured weekly reflection checkpoints enable you to stay on track, keep motivated and continue progressing on your wellbeing journey.
You’ll also gain access to The Wellbeing Club, an exclusive space to connect with others on the same journey, as well as access to educational content, hot topic discussions, member only events and much more!
No subscription, no extra costs, The Wellbeing Club is included with your purchase of the journal.
this is the wellbeing journal
or 4 interest-free payments of £6.12 with
JOURNAL DETAILS
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Beautifully designed, meticulously crafted.
A5 hardcover, premium cloth cover with gold foil detailing
French groove binding allowing the journal to lie flat when open
Undated, lasts 12 weeks
160 pages of 100% recycled, compostable and FSC certified paper
120GSM paperweight to ensure optimal pen to paper writing
A 100% cotton ribbon to mark your progress through the journal
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Your daily dose of self-care & wellbeing, in just 5 minutes a day.
The Wellbeing Journal seamlessly weaves positive psychology into a user-friendly, actionable daily practice.
Twelve actionable therapeutic tools designed to equip you with skills and knowledge to navigate the complexities of life, each with practical exercises.
Inspirational quotes provide a condensed burst of wisdom and positivity to reframe your mindset, spark creativity and drive you towards your goals.
The guided structure provides you with a clear roadmap, making it effortless to start and maintain your journalling routine. Explore empowering prompts and exercises that encourage self-reflection.
Weekly reflection checkpoints act as vital rest stops along the way. They give you dedicated moments to pause, assess your progress, and set intentions for the upcoming week. This ensures that you stay on track, stay motivated and continue to evolve.
Premium, durable and discreet design so the journal can travel with you, in and out your bag and face down should you want to maintain privacy.
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The original wellbeing journal to combine mindful journalling with educational content and access to a supportive AF community.
Evidence-based exercises crafted by industry leading experts designed to deliver tangible results. Created by women, for women.
Journalling everyday is great for your wellbeing and changes how you think. Studies show gratitude journalling can not only benefit emotional wellbeing but increase self-esteem and even improve sleep.
We understand that personal connection is essential for growth which is why the journal is paired with access to the Wellbeing Club with exclusive educational articles, events, challenges, polls and juicy topic discussion. Avoid doom-scrolling and connect with those who truly resonate with your journey.
Assisting you to cultivate a new positive habit. It takes on average 66 days for behaviour change to become automatic, so daily journalling will feel natural before you even finish your first journal.
Mindful goal achievement and progress tracking focusing weekly on four key pillars: mind, relationships, lifestyle and health ensuring you remain centred throughout your journey.
Simply put, science-backed practice to a happier you. Even on the busiest days, spend only five minutes journalling to boost positivity and reduce anxiety.
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Responsible materials, intentional products.
We’re committed not only to sustaining your daily wellbeing, but also to making conscious environmental decisions. That’s why our journals are made of:
Paper sourced from FSC certified forests
Post-consumer recycled paper
Biodegradable and compostable materials
100% vegan materials
To ensure your journal reaches you in perfect condition it is individually wrapped in eco-friendly 100% recyclable shrink wrap derived from sugarcane - pretty sweet right?!
Even the delivery packaging is FSC-certified cardboard - 100% recycled and recyclable.
Our products are intentionally designed and created from materials that are durable, low-impact with minimal waste and can be fully recycled or returned to the land for compost at the end of their life cycle.
take a look inside:
12 weeks
Cultivate positive habit building through science-backed practice
reflection & growth
Daily journal entries and weekly reflection checkpoints
12 therapeutic tools
Equip yourself with new skills to instantly apply in your daily life
exclusive access |
elevate your wellbeing |
added bonus |
exclusive access | elevate your wellbeing | added bonus |
the wellbeing club
We understand that personal connection is essential for growth. Which is why we are thrilled to combine exclusive access to the Wellbeing Club with each journal purchase. Think of it as your go-to supportive AF community with exclusive educational articles, events, challenges, polls and juicy topic discussions. Avoid doom-scrolling and connect with those who truly resonate with your journey. Share experiences, find motivation and realise you’re not in this alone.
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Having a supportive community can significantly facilitate the process of adopting a new habit. It provides a platform to share experiences, foster motivation and uphold accountability.
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Unlock an array of additional downloadable workbooks and self-guided sessions on modules dedicated to affirmations, gratitude and meditation.
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Join a transformative experience. The community is always on hand to support you and be your champion throughout your journey.
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Like Shakira available on Spotify 24/7, The Wellbeing Club is always available on-demand, day or night.
That means you can dive into engaging and enjoyable content at times that are convenient to you, no matter what your ever changing schedule throws at you.
always created by women for women, meet tonics award winning contributing therapist:
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Tasha Bailey is an author, award-winning content creator & integrative psychotherapist from London, UK. She has a Masters in Integrative Child & Adolescent Psychotherapy, and has worked with clients of all ages. Her speciality is self-love, identity, trauma and healing childhood wounds.
Tasha has contributed to and been featured by Vogue, Stylist, Red Magazine, Buzzfeed, Refinery29, The Independent, Metro, Cosmopolitan, BBC Radio and more. She is also the author of Real Talk: Therapy Lessons in Healing and Self-Love, a compassionate guide to help readers unpack their healing and love themselves better.
OVERHEARD TONIC LOVE
the answers to your questions
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Firstly, how thoughtful of you - what a wonderful gift to give! Rest assured, no paperwork is included in the delivery box, so it’s ready to wrap as soon as it arrives. As for access to The Wellbeing Club, you’ll receive an email with a link that you can share with the recipient once they’ve opened their gift!
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All orders are shipped via Royal Mail. Order by 12pm Monday-Friday for same day postage. Delivery times are estimated as follows:
Tracked 24 [1-2 Days]
Free Tracked 48 [3-4 Days]
You will receive a tracking number for your order once it is shipped. Your order will fit through the letter box, so it doesn’t matter if you won’t be home for the delivery (although we know you’ll be super excited to open it!).
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The journals are twelve weeks and are undated, so it doesn’t matter when you start and it doesn’t matter if you miss a day!
In addition, you’ll also have 100 days access to The Wellbeing Club!
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We have a 14-day return policy, which means you have 14 days after receiving your item to request a return. Please note; products are only eligible for return if they are still in their original shrink-wrap seal. This ensures each journal is protected and each customer has the same great opening experience. To start a return, you can contact us at support@thisisthetonic.com with your order number.
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The twelve therapeutic tools cover the following topics:
The wheel of feelings
Embracing your inner child
Labels and projections
Surpassing limiting beliefs
Finding perspective
Speaking the language of self-love
Understanding your inner critic
Seven types of rest
Recognising and managing burnout
Body image
Effectively communicating your needs
Maintaining boundaries
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When you purchase your journal, you'll be provided with a direct link to join The Wellbeing Club. Simply confirm the email address the purchase was made from for access. If the journal is a gift, pass on the details to the lucky individual to join directly.
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You have unlimited immediate access included within your Wellbeing Journal purchase. This means you can take advantage of the exclusive content and meet the supportive community before your journal even reaches you!
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You will have access to exclusive hosted member events, access to recordings from past events, in-depth educational articles and additional self-guided workbooks, as well as ongoing support and encouragement from like-minded women also completing their Wellbeing Journal.
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The one-off cost includes your physical twelve-week journal and lifetime access to The Wellbeing Club which is hosted within The Retreat (Tonic’s online community).
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Firstly, take the break as an opportunity for rest. Secondly, it’s no stress! Journals are undated, so it doesn’t matter when you start and it doesn’t matter if you miss a day!
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Whilst our products have been created by women for women, we firmly believe in the universal power of journalling. Our therapeutic tools are designed to resonate with anyone, regardless of gender.
It's important to note that the inside of the journal features a dusky pink colour, adding a feminine aesthetic touch. Additionally, the welcome note is written specifically to women and discussions within The Wellbeing Club centre around female-based topics.