the retreat
THE ULTIMATE WOMEN’S WELLBEING COMMUNITY
be part of something more
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be part of something more 🫶
welcome home
You did it! You’ve found your place. The Retreat is the ultimate women’s wellbeing community and it’s full of like-minded women just like you!
It’s free to access immediately - no catch! That means there is no trial period and we won’t ever ask for your card details.
Why? We are extremely passionate that wellbeing and self-care practices should be accessible to all and are determined to make a meaningful difference to empower even more women to create positive change in their lives.
Whether you’re just starting out on your wellbeing journey, or you have plenty of knowledge and experience to share, The Retreat is your place to connect, learn and grow.
on the other side you’ll find:
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free challenges
Deep dive into the free challenges focused on introducing you to different topics. Missed one you love? No worries! You can always access the library of previous challenges.
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educational articles
Our blog focuses on introducing and deep diving into topics you want to know more about. No woo-woo content here. Topics are always backed with science and data in an easy to digest format.
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...& much more
Share your views by joining in community polls, find inspiration with our quotes library and keep your eyes peeled for even more coming soon..!
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question of the week
Our dedicated feature to ask those questions you can’t google. A problem shared is a problem halved and no doubt there are others with the same burning questions as you!
a community to learn, grow & connect
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access free resources & workbooks
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a community to learn, grow & connect 📖 access free resources & workbooks 👩💻
is this for you?
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You’re a women interested in improving your daily wellbeing.
You want ‘done for you’ content you can pick up at times that are convenient for you - day or night.
You’re looking for accountability on starting and maintaining new wellbeing habits.
Maybe your friends aren’t on the same path as you right now and you’re looking to connect with like-minded people.
You’re intrigued to learn more about alternative self-care practices.
You want to bring a little joy in your life!
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You aren’t interested in improving your daily wellbeing.
You’re not willing to invest time into yourself.
You don’t have an open mind to learn about wellbeing practices.
there is no power for change greater than a community
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there is no power for change greater than a community ✨
explore even more with the wellbeing club
We understand that personal connection is essential for growth. Which is why we are thrilled to combine exclusive access to The Wellbeing Club with each journal purchase. Think of it as your go-to supportive AF community with even more additional exclusive educational courses, articles, events, challenges, polls and much more.
read what others have to say:
“I know we shouldn’t be gatekeeping this little gem. ”
“Genuinely shocked there’s so much in here and it’s all for free?!
Make it make sense!”
meet our expert contributors:
therapist
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An author, award-winning content creator & integrative psychotherapist from London, UK. Featured in Vogue, Stylist, Red Magazine, Buzzfeed, Refinery29, The Independent, Metro, Cosmopolitan, BBC Radio and more.
yoga
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Trix (aka. The Sleep Yogi) is a yoga teacher and wellness coach with a passion for helping you find moments in your busy day to move and unwind.
what are you waiting for?
the answers to your questions
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Absoutely, free for now and always! We’re proud of our pay-it-forward initiative to empower even more women to create positive change in their lives by providing valuable resources, for free!
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Our community is located on Facebook. You can access on any device - mobile, tablet or app! You can also choice between web based viewing (e.g. access through a website), or download the app to stay up-to-date on the go!
Like Shakira available on Spotify 24/7, The Retreat & The Wellbeing Club is always available on-demand, day or night.
That means you can dive into engaging and enjoyable content at times that are convenient to you, no matter what your ever changing schedule throws at you.
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You’re able to access:
Comprehensive Monthly Challenges (also available to buy individually here)
Additional resources such as journalling prompt library, meditations, affirmations and much more
Unlock an array of additional downloadable workbooks and self-guided sessions on modules dedicated to affirmations, gratitude and meditation.
Exclusive member webinars
Keep your eyes peeled for additional courses launching soon
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Simply purchase a copy of The Wellbeing Journal for complimentary access.