a helping hand
In the event that you feel actively suicidal or distressed, please call the appropriate emergency services (e.g. 999) or local crisis services. If you have concerns about your mental health and wellbeing, get in touch with your GP to gain appropriate support.
If you or someone you know is struggling with their mental or physical health, there is support and help available.
If you’re overwhelmed, anxious or depressed it’s important to remember that you’re not alone; seeking help is a sign of strength and there is always hope for a brighter tomorrow.
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Employment law, or workplace advice. Confidential, free advice on issues in the workplace. For employees, employers and workers.
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National coverage. Free online, phone or in person advice. Covering debt, benefits, housing, immigration and health.
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The Femedic is an outline platform that offers evidence-based health information and resources for women. They cover a wide range of topics including physical health, mental wellbeing, sexual health, menopause and more.
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Mind is a leading mental health charity in the UK that provides information, support and resources specifically tailored to women’s needs. They offer a variety of services including helplines, online resources and local support groups.
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For women and children. Against domestic violence. 24 hour helpline, with a range of support and advice.
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24 hours helpline and self help app to keep track of how you're feeling. Call for any reason and speak to a listening volunteer.
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Confidential emotional support. Providing advice and support for a wide range of subjects. Covering relationships, families, work, abuse, addiction, debt, health, legal advice and much more.
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Women’s Aid is an organisation dedicated to supporting women who have experienced domestic violence or abuse. They provide a range of services including a 24-hour helpline, local support groups and refuge accommodation for those in need.
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