Beautifully designed, meticulously crafted.

• A5 hardcover, premium cloth cover with gold foil detailing

• French groove binding allowing the journal to lie flat when open

• Undated, lasts 12 weeks

• 160 pages of 100% recycled, compostable and FSC certified paper

• 120GSM paperweight to ensure optimal pen to paper writing

• A 100% cotton ribbon to mark your progress through the journal

Your daily dose of self-care and wellbeing, in just 5 minutes a day.

• The Wellbeing Journal seamlessly weaves positive psychology into a user-friendly, actionable daily practice.

• Twelve actionable therapeutic tools designed to equip you with skills and knowledge to navigate the complexities of life, each with practical exercises.

• Inspirational quotes provide a condensed burst of wisdom and positivity to reframe your mindset, spark creativity and drive you towards your goals.

• The guided structure provides you with a clear roadmap, making it effortless to start and maintain your journalling routine. Explore empowering prompts and exercises that encourage self-reflection.

• Weekly reflection checkpoints act as vital rest stops along the way. They give you dedicated moments to pause, assess your progress, and set intentions for the upcoming week. This ensures that you stay on track, stay motivated, and continue to evolve.

• Premium, durable and discreet design so the journal can travel with you, in and out your bag, and face down should you want to maintain privacy.

The original wellbeing journal to incorporate therapeutic tools, gratitude journalling, mindful goal achievement and community.

• Evidence-based exercises crafted by industry leading experts designed to deliver tangible results. Created by women, for women.

• Journalling everyday is great for your wellbeing and changes how you think. Studies show gratitude journalling can not only benefit emotional wellbeing but increase self-esteem and even improve sleep.

• Assisting you to cultivate a new positive habit. It takes on average 66 days for behaviour change to become automatic, so daily journalling will feel natural before you even finish your first journal.

• Mindful goal achievement and progress tracking focusing weekly on four key pillars: mind, relationships, lifestyle and health ensuring you remain centred throughout your journey.

• Simply put, science-backed practice to a happier you. Even on the busiest days, spend only five minutes journalling to boost positivity and reduce anxiety.

Responsible materials, intentional products.

We’re committed not only to sustaining your daily wellbeing, but also to making conscious environmental decisions. That’s why our journals are made of:

• Paper sourced from FSC certified forests

• Post-consumer recycled paper

• Biodegradable and compostable materials

• 100% vegan materials

To ensure your journal reaches you in perfect condition it is individually wrapped in eco-friendly 100% recyclable shrink wrap derived from sugarcane - pretty sweet right?!

Even the delivery packaging is FSC-certified cardboard - 100% recycled and recyclable.

Our products are intentionally designed and created from materials that are durable, low-impact with minimal waste and can be fully recycled or returned to the land for compost at the end of their life cycle

Having a supportive community can significantly facilitate the process of adopting a new habit. It provides a platform to share experiences, foster motivation and uphold accountability.

Unlock an array of additional downloadable workbooks and self-guided sessions on modules dedicated to affirmations, gratitude and meditation

Join a transformative experience. The community is always on hand to support you and be your champion throughout your journey.

Like Shakira available on Spotify 24/7, The Wellbeing Club is always available on-demand, day or night.

That means you can dive into engaging and enjoyable content at times that are convenient to you, no matter what your ever changing schedule throws at you.

All orders are shipped via Royal Mail. Order by 12pm Monday-Friday for same day postage. Delivery times are estimated as follows:

• Tracked 24 [1-2 Days]

• Tracked 48 [3-4 Days]

You will receive a tracking number for your order once it is shipped. Your order will fit through the letter box, so it doesn’t matter if you won’t be home for the delivery (although we know you’ll be super excited to open it!).

The journals are twelve weeks and are undated, so it doesn’t matter when you start and it doesn’t matter if you miss a day!

In addition, you’ll also have 100 days access to The Wellbeing Club!

We have a 14-day return policy, which means you have 14 days after receiving your item to request a return. Please note; products are only eligible for return if they are still in their original shrink-wrap seal. This ensures each journal is protected and each customer has the same great opening experience. To start a return, you can contact us at support@thisisthetonic.com with your order number.

The twelve therapeutic tools cover the following topics:

1. The wheel of feelings

2. Embracing your inner child

3. Labels and projections

4. Surpassing limiting beliefs

5. Finding perspective

6. Speaking the language of self-love

7. Understanding your inner critic

8. Seven types of rest

9. Recognising and managing burnout

10. Body image

11. Effectively communicating your needs

12. Maintaining boundaries

Within 24 hours of purchase (unless you request access for a future date), the nominated email address will be sent a direct link to join The Retreat. This link will also gain you direct access to The Wellbeing Club for 100 days. If you are already a member of The Retreat, there is no need to sign-up and your account will be granted access to the The Wellbeing Club within 24 hours of purchase.

You have a blissful 100 days of access included within your Wellbeing Journal purchase. This means you can take advantage of the exclusive content and meet the supportive community before your journal even reaches you!

You will have access to exclusive hosted member events, access to recordings from past events, in-depth educational articles and additional self-guided workbooks, as well as ongoing support and encouragement from like-minded women also completing their Wellbeing Journal.

The one-off cost includes your physical twelve-week journal and 100 days access to The Wellbeing Club which is hosted within The Retreat (Tonic’s online community).

Firstly, take the break as an opportunity for rest. Secondly, it’s no stress! Journals are undated, so it doesn’t matter when you start and it doesn’t matter if you miss a day!

Whilst our products have been created by women for women, we firmly believe in the universal power of journaling. Our therapeutic tools are designed to resonate with anyone, regardless of gender.

It's important to note that the inside of the journal features a dusky pink colour, adding a feminine aesthetic touch. Additionally, the welcome note is written specifically to women and discussions within The Wellbeing Club centre around female-based topics.