how to start decluttering when you’re overwhelmed: 7 tips that actually work
LIFESTYLE
WRITTEN BY LAURA
APRIL 15, 2025
We don’t just declutter to have tidy rooms. We do it to feel lighter, clearer, calmer.
Clutter isn’t just about stuff - it’s about how your space supports your life. Every item you own takes up time, energy, and attention. Even when you’re not consciously thinking about it, it’s there: in the background, on your to-do list, or quietly draining your bandwidth.
In this article:
01 Why Decluttering Matters (Hint: It’s Not Just About a Tidy Room)
02 The Overwhelm is Real: Why Getting Started Feels So Hard
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Why Decluttering Matters (Hint: It’s Not Just About a Tidy Room)
For many women, that weight runs deeper. It’s wrapped up in the silent load - the mental admin, the emotional labour, the quiet expectation to keep things running smoothly for everyone else. A cluttered space can amplify that pressure. A calmer one can take it down a notch.
When your space flows, so does your mind. That’s when the good stuff happens - ease, clarity, creativity, momentum.
Studies show the average person spends over 2.5 days per year looking for misplaced things. Cluttered homes have also been linked to higher levels of stress hormones, disrupted sleep, and decreased productivity. In contrast, simpler spaces create room for presence and peace.
In short? Decluttering isn’t about having less. It’s about making room for more—more calm, more freedom, more time to do the things you actually care about.
The Overwhelm is Real: Why Getting Started Feels So Hard
If you’ve ever stared at a messy room and felt completely stuck, you’re not alone. The overwhelm is real - and let’s be honest, life is already full.
But decluttering doesn’t have to be all or nothing. The best approach? One that fits your real, messy, beautiful, busy life. Start imperfectly - just start.
These seven tips are here to help you move from stuck to steady - without needing a full weekend or a skip outside.
“If it exists, it takes up space in your life - whether you’re looking at it or not.”
7 Tips to Go from Stuck to Steady
1. MIND OVER MATTER
Decluttering isn’t just about stuff. It’s about headspace. You’ll need to be intentional, not perfect. Start with the mindset that it’s a journey, not a one-day job. Expect ups and downs. Celebrate progress, not perfection.
Try this: Set a 10-minute timer and give yourself permission to stop when it rings. That’s a mindset shift in action.
2. SKIP THE BIG SORT-OUT
That mythical “one weekend blitz” you keep promising yourself? It’s exhausting - and usually unsustainable. What happens after that big effort? Things pile back up because the daily habits haven’t changed.
Instead, start small and stay small. One drawer. One shelf. One surface. Maintain that area before moving on. This is how you build a system that lasts. These micro-moments build the muscle for long-term calm.
3. CATCH THE CLUTTER EARLY
Clutter builds because we let it. So catch it before it becomes a mountain.
Ask yourself: Does it need to come into my space at all? Does it belong here? Do I want it to stay?
A five-minute reset while the kettle boils? Gold. A quick tidy while you’re on hold? Perfect. This is the quiet magic of little and often.
4. NO SHORTCUTS - BUT THAT’S OKAY
Everything you own is something you have to store, maintain, or mentally carry. If it exists, it takes up space in your life - whether you’re looking at it or not.
Decluttering isn’t about shortcuts. It’s about making choices. The less you bring in, the less you have to manage.
For example, a freebie tote bag might seem harmless - but it still takes up space, physically and mentally.
5. BE KIND TO YOUR FUTURE SELF
You’re not just doing this for now - you’re setting yourself up for smoother, calmer days down the line.
Clearer spaces mean quicker routines, easier mornings, less time wasted searching, sorting, or stressing.
Imagine opening a drawer and finding exactly what you need, without digging. That’s future-you saying thank you.
6. WATCH OUT FOR THESE COMMON MISTAKES
Even with the best intentions, it’s easy to get tripped up. Here’s what I see all the time - and how to steer clear:
Going too big, too fast
Starting with an entire loft or wardrobe might feel satisfying in theory…until you're knee-deep in piles and totally burnt out. Instead: start small and finish strong. One drawer. One category. One shelf. Let momentum build naturally.Organising before decluttering
Fancy baskets, labels, and storage solutions won’t fix clutter if you’re still holding onto too much. Avoid buying organisers for items you may not even need. Declutter first, then assess what genuinely needs a home.Holding onto “just in case” items
These are sneaky - they whisper what-ifs and create mental clutter. Try asking: “Would I go out and buy this again?” If not, it’s probably safe to let go.Letting guilt make the decisions
Gifts you never used. Expensive mistakes. Items with memories attached. Guilt is not a good reason to keep something. You can honour what it meant without keeping the physical item.Trying to do it all alone
Sometimes we need a second pair of eyes, encouragement, or just a bit of accountability. Whether it’s a friend, a timer, or a professional organiser, don’t be afraid to get support.
7. DO THE WORK, REAP THE REWARD
It really is that simple. If you put in the time - even just 10 minutes a day - you will see a difference.
This isn’t about doing it all at once. It’s about making small, intentional choices, again and again, until your space reflects the way you actually want to live.
The more you show up, the lighter your space, and your mind, will feel.
Your home should work for you, not against you.
Ready to go deeper?
If you’re ready to ditch the chaos and make progress that actually sticks, you’re going to love this.
Introducing the From Chaos to Calm Challenge — a free, practical, mindset-shifting challenge built around my signature CHAOS method. It’s designed to help you tackle clutter in a way that fits your real life — with no pressure, no perfectionism, and no overwhelm.
Over the course of this challenge, you’ll explore six powerful fundamentals that go far beyond just “getting rid of stuff.” You’ll shift your mindset, build habits that last, and start creating a calmer, more functional space that truly supports you.
Whether you're just getting started or trying to maintain momentum after a big clear-out, this is your reset.
✨ It’s completely free - and you can access it right now.
Let’s make space for what matters.
about the author
CONTRIBUTING WRITER
Laura Haddy is the founder of Clear the Chaos Ltd. (CTC), a discreet and refined organising service dedicated to transforming homes and lives. With a personalised, sustainable approach, Laura helps clients create beautifully curated spaces that reflect who they are — and who they’re becoming.
Through Clear the Chaos, Laura’s mission is simple: to help people live well, free from overwhelm, in spaces that support their dreams and daily lives.
laura
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