During my recent pregnancy, I struggled with chronic Pelvic Girdle Pain (PGP), which severely limited the exercise I could do. Walking became my lifeline. When my PGP got so severe that even short walks became a challenge, I made a promise to myself: once I gave birth and regained my strength, I would never take my health or body for granted again. I wanted to walk every day.

That promise has now allowed me to connect with so many incredible mothers from surrounding areas and I promise you could do the same just by making that first step. Walking is more than just gentle exercise—it’s a way to clear the mind. I once came across a quote that said, "Nobody ever regrets going out for a walk," and I’ve never read truer words.

I leave every walk feeling more inspired, in awe of the incredible stories I hear. My hope is that the women who come are building friendships that will last a lifetime.

A heartfelt thank you to every mum who has attended so far—I applaud you. Remember, you are the force, you are the only one able to make your own reality. Be the change you wish to see and have confidence in your power to make a difference. If you feel like your community is lacking, then do something about it! Motherhood changes us to our core. Some days, it feels like we’re fighting an invisible force. But if we are anything, we are resilient. Like a phoenix, we rise, stepping into the highest versions of ourselves.

Accept her. Nurture her. Embrace her.