this is the tonic

HERE WITH YOU, THROUGH IT ALL

Discover real stories, expert advice, free challenges, and unfiltered conversations. Think real talk, zero fluff. The highs, the lows, the “WTF is going on?” moments. Created by women, for women, this is your space to feel seen, heard, and supported.

We’re so pleased you’re here. Dive on in!👇

the edit

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how my biggest fear became the goal that changed my life

Do you ever wonder what your life could be like if you left your corporate job and followed your heart to do what brings you joy?

Choosing your own schedule, the clients you want to work with, being more available for your children, doing meaningful work. Sounds perfect, right?

Woman organizing kitchen pantry with glass jars and containers.

how to start decluttering when you’re overwhelmed

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breaking free from body struggles

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the silent struggle of birth trauma

trending right now 📈

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    your wardrobe, your weapon

    LIFESTYLE

    READ NOW
  • A person with colorful makeup wearing a shiny silver jacket rests on a fluffy, cloud-like surface, looking thoughtfully upward.

    you are the magic: how self-love transforms everything

    RELATIONSHIPS

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  • passion, paychecks and parenthood

    MOTHERHOOD

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  • menopause: malfunction or metamorphosis?

    WELLBEING

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  • Young woman with long dark hair writing in a notebook, wearing a white shirt and seated on a fluffy white surface.

    the power of writing: a cathartic tool for clarity & emotional release

    PERSONAL GROWTH

    READ NOW
  • Lady in robe stroking face with two hands

    face yoga: the skincare secret you didn’t know you needed

    WELLBEING

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  • Woman relaxing on a white couch with a cup in hand, enjoying sunlight through a window with city buildings in the background.

    why self-care isn’t about doing more: it’s about doing what matters

    WELLBEING

    READ NOW
  • Bouquet of colorful tulips on a wooden cutting board and white surface.

    the art of seasonal styling: simple swaps to refresh your space

    LIFESTYLE

    READ NOW
  • Group of women pushing strollers outdoors on a path lined with greenery, one woman in a blue jacket smiling.

    motherhood maternity leave & the magic of finding your people

    MOTHEHOOD

    Click Here
  • Woman lying on a blue couch with legs raised, wearing pink shoes, in a room with a plant and sun-shaped mirror.

    why you can’t have it all - & that’s not a bad thing

    RELATIONSHIPS

    READ NOW
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this is the tonic podcast 🎙️

Launching soon – raw, relatable, and ridiculously good. This your podcast about the beautiful chaos of being a woman.

From friendships that feel like soulmates to careers that test your sanity, dating disasters, the mental load, and those petty icks we can’t explain — nothing’s off limits. Expect unfiltered chats, laugh-til-you-cry moments, and the kind of real talk that makes you whisper, “OMG, same.”

  • Person holding a magazine titled 'From Chaos to Calm: The Declutter Reset Challenge' on a table with a glass containing an orange peel.

    declutter challenge

    Clear the clutter, reclaim your calm 🧺

    Feel lighter, clearer, and more in control. Our free From Chaos to Calm Declutter Challenge helps you let go of what’s weighing you down - in your home, mind, and daily life.

    Click Here
  • Hands holding a magazine with the cover featuring a vision board, labeled 'dream it, do it' and 'VISION BOARD CHALLENGE' with a website URL at the bottom.

    vision board challenge

    ✨ Create the life you envision ✨

    Get clear on your dreams and set powerful intentions. Our free Vision Board Challenge will help you design a life that truly inspires you.

    access for free
  • Person meditating in a living room, sitting cross-legged on a cream-colored rug, wearing light gray sportswear. Nearby are a cushion, blanket, candles, and a cup on a tray on the floor, with a white sofa in the background.

    yoga challenge

    ✨ Stretch your body, calm your mind ✨

    Find your flow and discover the feel-good magic of yoga. Our free Yoga Challenge makes it easy . Simple moves, short sessions, and zero pressure. Your mat, your pace, your moment.

    Namaste Yes
  • A person holds a journal titled "Write Your Path" by Tonic. The journal advertises a journaling challenge. A pen is poised over a blank page. The website www.thisisthetonic.com is displayed at the bottom.

    journalling challenge

    ✨ Write Your Path to Self-Discovery ✨

    Embark on a two-week journey of self-discovery with daily prompts designed to inspire reflection and creativity. Start today and embrace the transformative power of journalling.

    Click Here

there is no power for change greater than a community

✨

there is no power for change greater than a community ✨

join the tonic insider ✨

Where the real conversations happen.

This isn’t just a free community — it’s a movement. Created by the women of Tonic, for the women of Tonic.

✨ Get early access to new articles, podcasts, and challenges.
🔥 Go behind the scenes with our contributors.
💬 Ask the unfiltered questions — and get honest answers.
📊 Shape what we create next through polls and Q&As.

This is your space to connect, share, and grow, because you're not just watching the story unfold… you're part of it.

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you can also catch us on socials 👋🏼

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View fullsize We often think fear is the thing holding us back…but what if it’s actually pointing us toward what matters most? This one’s for anyone standing on the edge of change, wondering if it’s worth the leap. Powerful truths that m
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View fullsize We sat down with Laura from @clear.the.chaos to chat all things decluttering — from the biggest mistakes she sees time and time again, to her best tips and insider tricks to making it stick. If you’re ready to clear the clutter and recla
View fullsize Feel like your space is stressing you out - but have no idea where to start? ‘How to Start Decluttering When You’re Overwhelmed’ is an introduction guide you need. No pressure to blitz your whole house, no all-or-nothing approach &
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View fullsize What if you’re not “fine” — even when everything looks fine on paper? 🤍 In The Silent Struggle of Birth Trauma by Dr Sarah Emmerson, Chartered Counselling Psychologist, we explore the unspoken impact of traumatic birth and p
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View fullsize 🚨 The countdown is on… We’re one sleep away from unveiling the all-new Tonic website…and trust us, this glow-up is something else. So, what can you expect when we go live tomorrow? ✨ The Edit: Your new go-to for real, unfiltered
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the wellbeing journal is here for the real you; every beautiful, messy & powerful part of her.

A marble surface with the green Wellbeing Journal, a black pen, a small diffuser with reeds, and a closed laptop.

about

Tonic is a movement created by the women of our community, for the women of our community.

We’re here to redefine wellbeing. Not as green juices and 5AM routines, but as the full, messy, beautiful reality of being a woman. Real wellbeing is the midnight heart-to-hearts, the career highs and lows, the chaos of motherhood, and the evolution of who we are.

At Tonic, we believe true wellbeing is about wholeness, embracing all the parts of your life that make you, you.

But we’re not just here to talk at you; we’re here to talk with you. Tonic is powered by real women, real stories and real conversations.

This is where you come to seek advice and to share your wisdom. To learn and to grow. To uplift and to be uplifted.

Because true wellbeing starts here, together.

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