this is the tonic
HERE WITH YOU, THROUGH IT ALL
Discover real stories, expert advice, free challenges, and unfiltered conversations. Think real talk, zero fluff. The highs, the lows, the “WTF is going on?” moments. Created by women, for women, this is your space to feel seen, heard, and supported.
We’re so pleased you’re here. Dive on in!👇
the edit
spill the tea: opinions you’d never say out loud (but secretly believe)
Welcome to Spill the Tea, Tonic’s new anonymous confessions corner where we ask one juicy question, and you tell us what’s really going on inside that brilliant, complex, and occasionally unhinged mind of yours. It’s fast. It’s fun. It’s 100% anonymous.
Think of it as your safe space to say the thing you’d usually only blurt out in a voice note to your best friend…and then instantly delete.
newborn sleep is wild (& so are the expectations we put on ourselves)
why yoga might be the ultimate mind body medicine
how my biggest fear became the goal that changed my life
trending right now 📈
spill the tea ☕️
spill the tea ☕️
One juicy question. 60 seconds of your time. 100% anonymous.
We’re brewing up a new topic then spilling the tea on what everyone’s really thinking.
The question? It’s a hot one:
“What’s a controversial opinion you secretly hold… but might not say out loud?”
Spill your thoughts before Sunday 18th May, then come back to see what everyone else had to say. Trust us; it’s so good to know you’re not the only one
this is the tonic podcast 🎙️
Launching soon – raw, relatable, and ridiculously good. This your podcast about the beautiful chaos of being a woman.
From friendships that feel like soulmates to careers that test your sanity, dating disasters, the mental load, and those petty icks we can’t explain — nothing’s off limits. Expect unfiltered chats, laugh-til-you-cry moments, and the kind of real talk that makes you whisper, “OMG, same.”
there is no power for change greater than a community
✨
there is no power for change greater than a community ✨
join the tonic insider ✨
Where the real conversations happen.
This isn’t just a free community — it’s a movement. Created by the women of Tonic, for the women of Tonic.
✨ Get early access to new articles, podcasts, and challenges.
🔥 Go behind the scenes with our contributors.
💬 Ask the unfiltered questions — and get honest answers.
📊 Shape what we create next through polls and Q&As.
This is your space to connect, share, and grow, because you're not just watching the story unfold… you're part of it.
you can also catch us on socials 👋🏼
the wellbeing journal is here for the real you; every beautiful, messy & powerful part of her.
about
Tonic is a movement created by the women of our community, for the women of our community.
We’re here to redefine wellbeing. Not as green juices and 5AM routines, but as the full, messy, beautiful reality of being a woman. Real wellbeing is the midnight heart-to-hearts, the career highs and lows, the chaos of motherhood, and the evolution of who we are.
At Tonic, we believe true wellbeing is about wholeness, embracing all the parts of your life that make you, you.
But we’re not just here to talk at you; we’re here to talk with you. Tonic is powered by real women, real stories and real conversations.
This is where you come to seek advice and to share your wisdom. To learn and to grow. To uplift and to be uplifted.
Because true wellbeing starts here, together.