this is the tonic

CREATED BY WOMEN, FOR THE LIVES WE ACTUALLY LIVE.

Discover real stories, expert advice, free challenges, and unfiltered conversations. Think real talk, zero fluff. The highs, the lows, the “WTF is going on?” moments. Created by women, for women, this is your space to feel seen, heard, and supported.

We’re so pleased you’re here. Dive on in!👇

the edit

the breastfeeding struggle no one prepared me for (& the book it inspired)

When I became a mum, about 14 years ago, I truly believed that breastfeeding would be the most natural thing in the world. That's what everyone tells you, right?

As a first time mum, I was terrified by the idea of the birth and that's where all my thinking energy went. I never really questioned the fact that I would breastfeed, that's the easiest part. Why would I pay for formula when my body could produce milk, on demand, for free?…

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you are the magic: how self-love transforms everything

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how to start decluttering when you’re overwhelmed

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face yoga: the skincare secret you didn’t know you needed

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trending right now 📈

Retro-style silver microphone on a stand with purple-lit background.

this is the tonic podcast 🎙️

Launching soon – raw, relatable, and ridiculously good. This your podcast about the beautiful chaos of being a woman.

From friendships that feel like soulmates to careers that test your sanity, dating disasters, the mental load, and those petty icks we can’t explain — nothing’s off limits. Expect unfiltered chats, laugh-til-you-cry moments, and the kind of real talk that makes you whisper, “OMG, same.”

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  • Person holding a magazine titled 'From Chaos to Calm: The Declutter Reset Challenge' on a table with a glass containing an orange peel.

    declutter challenge

    Clear the clutter, reclaim your calm 🧺

    Feel lighter, clearer, and more in control. Our free From Chaos to Calm Declutter Challenge helps you let go of what’s weighing you down - in your home, mind, and daily life.

  • Hands holding a magazine with the cover featuring a vision board, labeled 'dream it, do it' and 'VISION BOARD CHALLENGE' with a website URL at the bottom.

    vision board challenge

    Create the life you envision

    Get clear on your dreams and set powerful intentions. Our free Vision Board Challenge will help you design a life that truly inspires you.

  • Person meditating in a living room, sitting cross-legged on a cream-colored rug, wearing light gray sportswear. Nearby are a cushion, blanket, candles, and a cup on a tray on the floor, with a white sofa in the background.

    yoga challenge

    Stretch your body, calm your mind

    Find your flow and discover the feel-good magic of yoga. Our free Yoga Challenge makes it easy . Simple moves, short sessions, and zero pressure. Your mat, your pace, your moment.

  • A person holds a journal titled "Write Your Path" by Tonic. The journal advertises a journaling challenge. A pen is poised over a blank page. The website www.thisisthetonic.com is displayed at the bottom.

    journalling challenge

    Write Your Path to Self-Discovery

    Embark on a two-week journey of self-discovery with daily prompts designed to inspire reflection and creativity. Start today and embrace the transformative power of journalling.

there is no power for change greater than a community

there is no power for change greater than a community ✨

join the tonic insider ✨

Where the real conversations happen.

This isn’t just a free community — it’s a movement. Created by the women of Tonic, for the women of Tonic.

✨ Get early access to new articles, podcasts, and challenges.
🔥 Go behind the scenes with our contributors.
💬 Ask the unfiltered questions — and get honest answers.
📊 Shape what we create next through polls and Q&As.

This is your space to connect, share, and grow, because you're not just watching the story unfold… you're part of it.

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Person holding a newspaper titled "The Tonic Insider" with headlines "Free Community" and "More Than Content; It's Connection" on March 23, 2025 edition.

you can also catch us on socials 👋🏼

Hands holding a green journal titled 'Wellbeing Journal' on a pink textured background.

the wellbeing journal is here for the real you; every beautiful, messy & powerful part of her.

A marble surface with the green Wellbeing Journal, a black pen, a small diffuser with reeds, and a closed laptop.
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about

Tonic is a movement created by the women of our community, for the women of our community.

We’re here to redefine wellbeing. Not as green juices and 5AM routines, but as the full, messy, beautiful reality of being a woman. Real wellbeing is the midnight heart-to-hearts, the career highs and lows, the chaos of motherhood, and the evolution of who we are.

At Tonic, we believe true wellbeing is about wholeness, embracing all the parts of your life that make you, you.

But we’re not just here to talk at you; we’re here to talk with you. Tonic is powered by real women, real stories and real conversations.

This is where you come to seek advice and to share your wisdom. To learn and to grow. To uplift and to be uplifted.

Because true wellbeing starts here, together.

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