this is the tonic

HERE WITH YOU, THROUGH IT ALL

Discover real stories, expert advice, free challenges, and unfiltered conversations. Think real talk, zero fluff. The highs, the lows, the “WTF is going on?” moments. Created by women, for women, this is your space to feel seen, heard, and supported.

We’re so pleased you’re here. Dive on in!👇

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spill the tea: opinions you’d never say out loud (but secretly believe)

Welcome to Spill the Tea, Tonic’s new anonymous confessions corner where we ask one juicy question, and you tell us what’s really going on inside that brilliant, complex, and occasionally unhinged mind of yours. It’s fast. It’s fun. It’s 100% anonymous.
Think of it as your safe space to say the thing you’d usually only blurt out in a voice note to your best friend…and then instantly delete.

newborn sleep is wild (& so are the expectations we put on ourselves)

why yoga might be the ultimate mind body medicine

how my biggest fear became the goal that changed my life

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    why self-care isn’t about doing more: it’s about doing what matters

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spill the tea ☕️

spill the tea ☕️

One juicy question. 60 seconds of your time. 100% anonymous.

We’re brewing up a new topic then spilling the tea on what everyone’s really thinking.

The question? It’s a hot one:

“What’s a controversial opinion you secretly hold… but might not say out loud?”

Spill your thoughts before Sunday 18th May, then come back to see what everyone else had to say. Trust us; it’s so good to know you’re not the only one

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this is the tonic podcast 🎙️

Launching soon – raw, relatable, and ridiculously good. This your podcast about the beautiful chaos of being a woman.

From friendships that feel like soulmates to careers that test your sanity, dating disasters, the mental load, and those petty icks we can’t explain — nothing’s off limits. Expect unfiltered chats, laugh-til-you-cry moments, and the kind of real talk that makes you whisper, “OMG, same.”

  • Person holding a magazine titled 'From Chaos to Calm: The Declutter Reset Challenge' on a table with a glass containing an orange peel.

    declutter challenge

    Clear the clutter, reclaim your calm 🧺

    Feel lighter, clearer, and more in control. Our free From Chaos to Calm Declutter Challenge helps you let go of what’s weighing you down - in your home, mind, and daily life.

    Click Here
  • Hands holding a magazine with the cover featuring a vision board, labeled 'dream it, do it' and 'VISION BOARD CHALLENGE' with a website URL at the bottom.

    vision board challenge

    ✨ Create the life you envision ✨

    Get clear on your dreams and set powerful intentions. Our free Vision Board Challenge will help you design a life that truly inspires you.

    access for free
  • Person meditating in a living room, sitting cross-legged on a cream-colored rug, wearing light gray sportswear. Nearby are a cushion, blanket, candles, and a cup on a tray on the floor, with a white sofa in the background.

    yoga challenge

    ✨ Stretch your body, calm your mind ✨

    Find your flow and discover the feel-good magic of yoga. Our free Yoga Challenge makes it easy . Simple moves, short sessions, and zero pressure. Your mat, your pace, your moment.

    Namaste Yes
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    journalling challenge

    ✨ Write Your Path to Self-Discovery ✨

    Embark on a two-week journey of self-discovery with daily prompts designed to inspire reflection and creativity. Start today and embrace the transformative power of journalling.

    Click Here

there is no power for change greater than a community

✨

there is no power for change greater than a community ✨

join the tonic insider ✨

Where the real conversations happen.

This isn’t just a free community — it’s a movement. Created by the women of Tonic, for the women of Tonic.

✨ Get early access to new articles, podcasts, and challenges.
🔥 Go behind the scenes with our contributors.
💬 Ask the unfiltered questions — and get honest answers.
📊 Shape what we create next through polls and Q&As.

This is your space to connect, share, and grow, because you're not just watching the story unfold… you're part of it.

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you can also catch us on socials 👋🏼

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View fullsize The tea is hot and the takes are hotter. 🔥 We asked you to spill a controversial opinion you secretly hold…and wow, you understood the assignment. 👀 From parenting confessions to relationship truths and a few shady side-eyes at social cult
View fullsize Ever feel like everyone is moving forward… except you? Like your spark has dimmed, your dreams are tucked away, and motherhood has hit pause on who you are? You’re not alone. And you’re not broken. This one’s for the mums
View fullsize
View fullsize Newborn sleep is wild…but the pressure we put on ourselves? That’s the real kicker. For the 2AM Googlers, the “why won’t they sleep?” whisperers, the mums wondering if they’re getting it all wrong — this on
View fullsize ✨ Why Yoga Might Be the Ultimate Mind-Body Medicine ✨ Yoga isn’t just about bending and stretching — it’s about finding balance in your mind and body. Whether it’s reducing stress, boosting mood, or building strength, yoga o
View fullsize We often think fear is the thing holding us back…but what if it’s actually pointing us toward what matters most? This one’s for anyone standing on the edge of change, wondering if it’s worth the leap. Powerful truths that m
View fullsize
View fullsize We sat down with Laura from @clear.the.chaos to chat all things decluttering — from the biggest mistakes she sees time and time again, to her best tips and insider tricks to making it stick. If you’re ready to clear the clutter and recla
View fullsize Feel like your space is stressing you out - but have no idea where to start? ‘How to Start Decluttering When You’re Overwhelmed’ is an introduction guide you need. No pressure to blitz your whole house, no all-or-nothing approach &
View fullsize
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the wellbeing journal is here for the real you; every beautiful, messy & powerful part of her.

A marble surface with the green Wellbeing Journal, a black pen, a small diffuser with reeds, and a closed laptop.

about

Tonic is a movement created by the women of our community, for the women of our community.

We’re here to redefine wellbeing. Not as green juices and 5AM routines, but as the full, messy, beautiful reality of being a woman. Real wellbeing is the midnight heart-to-hearts, the career highs and lows, the chaos of motherhood, and the evolution of who we are.

At Tonic, we believe true wellbeing is about wholeness, embracing all the parts of your life that make you, you.

But we’re not just here to talk at you; we’re here to talk with you. Tonic is powered by real women, real stories and real conversations.

This is where you come to seek advice and to share your wisdom. To learn and to grow. To uplift and to be uplifted.

Because true wellbeing starts here, together.

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